What to Eat to Look Younger
When it comes to looking younger, a smart diet can play a major role. Packing your daily intake of foods with antioxidants, anti-inflammatory ingredients, and a healthy amount of fiber can help keep your skin, hair, and nails youthful and strong.
Avoid refined carbohydrates (like white bread, pasta and chips) that cause blood sugar levels to spike, leading to glycation. Glycation damages collagen, which is a major culprit in aging.
Fruits and Vegetables
When you eat a variety of fruits and vegetables, you are filling your body with antioxidants and nutrients that help keep your skin healthy. They also prevent glycation, which is when sugars get into the skin and cause cross-linking among collagen molecules, which destroys them and damages your skin.
Aside from nourishing your skin, these nutritious foods are good for your overall health. For example, they are rich in vitamins C and K and potassium, which promote a healthy heart.
Fruits are also a great source of fiber, which is essential for maintaining a healthy gut microbiome. In addition, eating fruits and vegetables is linked to a reduced risk of death from any cause.
One of the best anti-aging fruits to include in your diet is red bell pepper. It contains vitamin C, rutin, and flavonoids that are great for boosting immunity. In addition, it helps protect the eyes and lowers cholesterol levels.
Meat
There are many benefits to eating meat, especially lean cuts. These include high levels of vitamins, minerals, and amino acids that can help improve your appearance by increasing collagen levels in the skin.
Meat is also a source of antioxidants that can help fight the aging process and prevent cell damage. However, eating too much of the stuff can wreak havoc on your health and well-being, so it’s best to limit yourself to lean protein-rich choices like chicken, beef, turkey and pork.
One of the best ways to get more meat into your diet is by cooking it properly. This can help you reduce your fat intake, as well as reducing the risk of parasites and bacteria that may lead to health complications like heart disease and cancer. Make sure to steam, grill or poach your lean meats to keep them tender and low in fat. And you can’t go wrong with a good homemade marinade.
Fish
Fish are ectothermic chordates (animals that live primarily in water) and include rayfinned animals, such as sharks, eels and octopuses; cartilaginous fish, such as squid, octopi, cuttlefish, and sardines; and bony fish, including mackerel, sea bass, carp, butterfish, anchovies, and herring.
There are many benefits to eating fish. They contain a low amount of fat, which helps lower blood cholesterol levels; they’re high in protein and vitamin D; and they are an excellent source of iron, zinc, and potassium.
They are also rich in omega-3 fatty acids and verso supplement, which are said to reduce unhealthy aging factors, including inflammation, insulin sensitivity and heart disease.
However, it’s important to choose your fish carefully. Avoid seafood that is high in contaminants, such as mercury, PCBs and dioxin. Instead, look for sustainable seafood that is low in contaminants and high in health-promoting nutrients.
Bone Broth
Bone broth is a nutrient-dense, easy-to-digest food that boosts your immune system and helps you heal. It’s rich in collagen, which improves skin elasticity and reduces fine lines and wrinkles.
It also contains a ton of minerals, including calcium, magnesium, zinc, phosphorus and iron. These vitamins and nutrients help your body function properly, keeping you healthy and happy.
Collagen is a protein that supports and strengthens your bones, muscles, and ligaments. It also keeps your skin and hair looking radiant.
To make bone broth, boil bones in water for several hours until they are tender. Skim off any foam that rises to the top, then add vegetables and aromatics such as onions, celery, carrots, garlic, and parsley.